About Us

We believe that everything you need to thrive is already within you. At Mended Pathways, we are committed to providing the highest quality care through evidence-based practices and holistic approaches. Our goal is to empower clients to become the architects of their own health through education, personalized wellness plans, and compassionate support.

We understand that each individual is unique, and that there is no one-size-fits-all solution to optimal health. We also recognize the deep connection between emotional, physical, and spiritual well-being. That’s why we place a strong emphasis on preventative health practices—because we believe everyone deserves, and is capable of, living a healthy and fulfilling life.

Our services are designed for individuals aged 16 and up, with a special focus on youth, adults, and those recovering from addiction. We draw on a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Internal Family Systems (IFS), strengths-based approaches, and mindfulness practices.

With over 20 years of business experience, Heather Deighan also supports clients navigating career transitions, pursuing advancement, or recovering from burnout.

Connect with us today to take the first step toward a healthier, happier you.

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Our Mission

Our mission is to empower individuals to achieve optimal health and wellbeing by providing a holistic approach to wellness. We believe that true healing comes from addressing the physical, emotional, and spiritual aspects of a person, and we strive to create a supportive and nurturing environment that encourages growth and transformation. Our goal is to help individuals cultivate lasting habits that allow them to live their best lives and step into their true potential.

Meet Our Founder

Heather Deighan is a highly engaged, empathetic, and compassionate therapist who believes that relationship and connection are the keys to finding meaning and purpose in life. She is a member of the Canadian Counselling Psychotherapy Association (CCPA) and a Registered Counselling Therapist (RCT) with the Nova Scotia College of Counselling Therapists (NSCCT).

Heather strives to create tailor-made solutions that will help youth navigate this confusing world and gain the skills to help them live their best lives. She is a facilitator, career and addictions counsellor and spiritual guide who is passionate about supporting individuals on their healing paths.

As founder, Heather’s own personal and spiritual journey took her from a 20-year career in communications into a theological awakening, which led her to become a therapist. Through compassion, collaboration and connection, Heather holistically works with clients to help them move from a place of surviving to one of thriving.

“Feeling is the pathway to healing” – Heather.

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