Do you dread going to work daily? Did you “follow your passion” but now find yourself feeling unfulfilled and frustrated? Are you wondering if changing careers is the right move for you? Or perhaps you are struggling with finding the right career for you?. Career counselling can help you choose a career or completely change your career at any stage in your life. Both paths, though exciting, can also be incredibly stressful, and most people find they can use some help navigating the journey.
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Are you and your partner stuck in the same argument loop? Do you feel like you and your partner are drifting apart? Perhaps you desire more intimacy? All relationships can be improved, changed and enhanced, with just a little support, no matter how big or small. With couple’s therapy, you’ll learn how to communicate your feelings and needs, and get the most you can out of your relationship.
Anxiety & Depression
Is anxiety and/or depression taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you experiencing suicidal ideation, PTSD, flashbacks, compulsive behaviour, social anxiety, anxiety attacks, avoidance, the effects of ADHD? And are you constantly over-thinking things or navigating the world through the lens of sadness? If this sounds like you, we can help you get relief from anxiety and depression as you to learn both the language of and how to regulate your nervous system with healthy coping strategies.
Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help. We work together to determine the best grief support for you. If you are experiencing grief-related thoughts, behaviours, or feelings that are distressing, please contact us today.
At Mended Pathways Wellness, we understand that recovery is a journey, and we are committed to walking alongside our clients every step of the way. Our recovery coaching plays a vital role in this process, providing the guidance and support clients need to achieve lasting change and live a healthy, fulfilling life in recovery. We provide education about addiction, relapse prevention, and other topics relevant to the recovery process. We also help clients identify and address any underlying mental health issues that may be contributing to their substance use, such as anxiety, depression, or trauma.
Spirituality is an essential aspect of human life and has an important role in our well-being. Therapy is a great way to explore and enhance our spiritual experiences and connection to the divine. At the core of spirituality is the search for meaning, purpose, and connection to something greater than ourselves. Therapy can help you explore these core elements and find clarity and understanding. It can also help you discover new forms of spirituality and open you up to new experiences of the divine.