Burnout can affect anyone and is estimated to cost billions of dollars annually in lost productivity. According to Psychology Today, burnout is defined as “a state of emotional, physical and mental exhaustion which is caused by long periods of high stress.” Our clients have described…

If you could count the number of times you’ve felt alone throughout your life and particularly during the pandemic, what is your best guess? I am here to tell you, you’re not alone.  So many people are feeling more alone now than ever before. And…

Practicing self-kindness flows over to extending kindness to others   Often the loudest voice we hear is our own – yours may be quiet, moderate or loud, but it can be powerful and persuasive in both negative and positive ways. Because of its repetitive nature,…

Are you grieving right now? You’re not alone. Many of us are grieving even if we aren’t grieving the loss of a loved one, we’re grieving the loss of what our lives looked like prior to Covid-19. You see, there are many types of grief:…