About Us

Welcome to Mended Pathways Wellness – birthed from the desire to create a collaborative and wrap around center to enhance the lives of youth, couples and those recovering from addictions.

Here, we are committed to offering the highest quality of care to our clients through evidence-based practices and holistic approaches. Our mission is to empower individuals to become the architects of their own health through education, support, and personalized wellness plans. We understand that every individual is unique and that there is no one-size-fits-all solution to optimal health. For this reason, we offer customized programs based on each client’s specific needs, health history, and lifestyle.

We take a holistic approach to healing, recognizing that emotional and spiritual factors can impact physical health. Our wellness services include stress reduction techniques, mindfulness practices, and counseling to help clients overcome emotional and psychological barriers to wellness. We are also dedicated to promoting preventative health practices to help people avoid illness and disease. We believe that everyone deserves to live a healthy and fulfilling life.

At Mended Pathways, we believe all you need to thrive is already within you. We are an inclusive practice welcoming all people from all walks of life, gender and cultural identity. We encourage you to reach out to us to see how we can support you in arriving at your dream destination in life.

Our Mission

Our mission is to empower individuals to achieve optimal health and wellbeing by providing a holistic approach to wellness. We believe that true healing comes from addressing the physical, emotional, and spiritual aspects of a person, and we strive to create a supportive and nurturing environment that encourages growth and transformation. Our goal is to help individuals cultivate lasting habits that allow them to live their best lives and step into their true potential.

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Meet Our Founder

Heather Deighan is a highly engaged, empathetic, and compassionate therapist who believes that relationship and connection are the keys to finding meaning and purpose in life. She is a member of the Canadian Counselling Psychotherapy Association (CCPA), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Registered Counselling Therapist Candidate (RCT) with the Nova Scotia College of Counselling Therapists (NSCCT).

Heather strives to create tailor-made solutions that will help youth navigate this confusing world and gain the skills to help them live their best lives. She is a facilitator, career and addictions counsellor and spiritual guide who is passionate about supporting individuals on their healing paths as she employs a trauma-informed lens using narrative, cognitive behavioral and acceptance commitment therapy, motivational interviewing, solution-focused, and strength-based approaches.

As founder, Heather’s own personal and spiritual journey took her away from a 20-year career in communications into a theological awakening, which led her to become a therapist. As a teenager, she remembers the reward of supporting friends who were struggling, so it was no surprise to her when God eventually led her into this dynamic work.

Through compassion, collaboration and connection, Heather holistically works with clients to help them move from a place of surviving to one of thriving.

“Feeling is the pathway to healing” – Heather.

Contact

Reach out to us today!

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We will try our best to accommodate your request and will be in touch ASAP.