Living with anxiety and depression can feel overwhelming and isolating. Seeking help from a Therapist can provide you with the support and guidance you need to overcome these challenges.

We offer acceptance and commitment, cognitive-behavioral and dialectical therapy, internal family systems, mindfulness-based therapy, and trauma-focused therapeutic modalities, which have been shown to be effective in reducing symptoms of anxiety and depression and improving overall well-being.

We understand that taking the first step can be daunting – we offer a non-judgmental environment for your healing journey and work together with clients to: 

• gather useful information via informal assessments
• determine activating events, beliefs and the consequences which contribute to anxiety and/or depression 
• uncover inner critics and parts that push us around
• understand the costs and benefits of behaviours like perfectionism and OCD
• mobilize your energy to help you thrive

Connect with us today for a complimentary 15-minute consultation.