Living with anxiety and depression can feel overwhelming and isolating at times. It is important to remember that you are not alone in your struggle. Seeking help from a professional can provide you with the support and guidance you need to overcome these challenges.
We offer a range of evidence-based therapies, including cognitive-behavioral therapy, mindfulness-based therapy, and trauma-focused therapy. These approaches have been shown to be effective in reducing symptoms of anxiety and depression and improving overall well-being.
We understand that taking the first step can be daunting, but we assure you that our therapists will provide a safe and non-judgmental environment for your healing journey. We are here to support you every step of the way and help you build the skills necessary to manage your symptoms and live your best life.
We will work together to:
- gather useful information via informal assessments
- determine activating events, beliefs and the consequences which contribute to anxiety and/or depression and develop new beliefs
- uncover inner critics that unleash judgement and take back control over your thoughts
- understand the costs and benefits of behaviours like perfectionism and OCD
- build an anxiety hierarchy and strategies to overcome main stresses
- mobilize your energy to help you thrive
Submit an appointment request form OR contact us today for a free 15-minute consultation.