Bereavement and grief aren’t light-hearted topics – both encompass a wide range of emotions such as fear, anger and sadness. 

You may be experiencing the loss of a dream, a job, a relationship, a pet, a loved one and life as you once once knew it has significantly changed. The process of adapting to a loss can be dramatically depending one’s background, beliefs, relationships and other factors.

Common symptoms of grief can be physical, emotional or social and may include:

Physical

• Headaches
• Reduced concentration
• Memory loss
• Loss of appetite
• Difficulty sleeping
• Physical weakness
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt
• Feelings of regret

Social

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not usual for you 

At Mended Pathways Wellness, we provide a safe place for you to work through grief on your timeline and rhythm to support you during your grief process. 

Connect with us today for a complimentary 15-minute consultation.