Bereavement and grief aren’t light-hearted topics – both encompass a wide range of emotions such as fear, anger and sadness.
You may be experiencing the loss of a dream, a job, a relationship, a pet, a loved one and life as you once once knew it has significantly changed. The process of adapting to a loss can be dramatically depending one’s background, beliefs, relationships and other factors.
Common symptoms of grief can be physical, emotional or social and may include:
Physical
- Headaches
- Reduced concentration
- Memory loss
- Loss of appetite
- Difficulty sleeping
- Physical weakness
- Fatigue
Emotional
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
- Feelings of regret
Social
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not usual for you
At Mended Pathways Wellness, we provide a safe place for you to work through grief on your timeline and rhythm to support you during your grief process.
Connect with us today for a complimentary 15-minute consultation.